Lose 15 Pounds Fast

Do you need to lose 15 pounds fast? There are three kinds of pounds you can lose - water, fat or muscle - which ones do you want to lose?

You see, when people talk about losing weight, they don’t always comprehend exactly what that means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.

If the scale readout at the end is the most important part for you, then it probably doesn’t matter if you lose fat, muscle or water.

Regardless of whether you want to lose fat or pounds, it’s important to know that water makes up part of that loss. Indeed, during the first one or two days of any diet, the main part of the weight loss will be water.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Of course, it wholly depends on what you think to be ‘fast’. Many people consider a few days, maybe a week to be fast, while for others it is a month.

The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. However, it is not without risk if the weight loss is not approached correctly.

If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. The body can not survive without water. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn’t the answer either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Not giving the body essential nutrients, will result in warnings going off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

You need to eat foods like fish or meat which needs a great deal of energy to digest to lose 15 pounds fast. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. Your body needs a well-rounded diet that provides all the required nutrients. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Before starting your weight loss plan, take measurements of your body including your weight and fat content. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers. Always keep these measurements in your reach to see how you are progressing.

See below for 5 steps you can take to lose 15 pounds fast:

1) Avoid foods that cause water retention, like salt. Stop using salt and you will see how your weight starts to drop.

2) Instead of 3 big meals a day, try to eat 5-6 small portions - this keeps the digestive system of your body active.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.

5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.

Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.

Stay loyal to your plan and you can lose 15 pounds fast.